Refresh and Renew

During a recent family vacation, I was often reminded of how much my mind is constantly processing in “information overload” mode. I found it so difficult to slow down my mind and put my internal high-capacity motor in “idle” mode. It’s so very hard to do!!! Maybe it’s hard for you as well. It usually takes me at least two to three days at the beginning of a vacation to start to decompress and slow down my thoughts and behaviors. I’ve learned that you have to…